If we introspect the hidden meaning behind these lines then it may be possible to find millions of meanings but in general.
The most treacherous necessity to live happy and healthy life because each of us is what we consume or eat.One of the most treacherous necessity to live happy and healthy life because each of us is what we consume or eat.
So here we bring you few healthy easily digested foods, which will make your body metabolism and regulation healthy, perfect and your life happy and tasty as delicious food.
Let’s read about some foods which are good for digestion.
Ayurveda based dishes
Ambali: Ambali is an endemic dish of Karnataka, Tamil Nadu, and Kerala.
• It’s consumed with buttermilk for taste.
• It’s cold in nature and hence well suited for summers.
• It’s made of millet flour and water by the fermentation process.
• Ambali is a food good for digestion because:
• It contains the high level of calcium and low starch.
• It’s well suited for elderly people.
Hawaijar:
• It’s also a kind of fermented Ayurveda based food good for digestion.
• It’s nonsalted and has special soothing stickiness and flavor.
• It’s a kind of soybean product and is a daily dose of people in Manipur.
• Nutritional Value
• It is rich in proteins and high in fibers and thus is well suited for all age groups.
Enduring Pitha
• It’s the specialty of the prathamastami festival in Odisha.
• It’s made out of black gram and half cooked rice, these fermented and cakes a formed out of this mixture. Then it’s wrapped in the leaf and steamed.
• Curd, sugar and other ingredients ca add in order to enhance the taste.
• Nutritional value
• The use of turmeric leaves, curd, and black gram, improves immunity.
Ragihurihittu
This is another unique kind of Ayurveda based dish which is good for digestion and health as it’s made by a special technique called popping.
• A severe heat treatment which improvises the aroma and flavor decreases the harming factors in food and increases the solubility of called popping.
• This dish made by popping of finger millets.
• Nutritional value
• Contains high reducing sugar content and high amylase which helps in starch digestion.
• Finger millets contain iron and zinc hence good for people prone to anemia.
Selroti
• It’s again a spectacular ringed fermented food.
• Made out of rice. An endemic variety of rice in Darjeeling and Sikkim.
• It’s a confectionary item and contains many nuts, cardamom, clove and much more.
Nutritional value
• Due to rich use of nuts and milk in kneading the dough, the food is rich in proteins and contains good bacteria to improve your gut.
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Dhokla
• It’s probiotic dish in Vadodara and Gujarat.
• Made by the fermentation process.
• The fermented batter has the high quantity of antioxidants.
• Fluffy, soft spongy dhokla is one of the best food good for digestion.
• Nutritional value
• Antioxidants prevent aging and related problems.
• Good for those who cannot intake free fatty acid (diabetic patients.)
Bale Dandy Palya
• Food which cooks from the banana stem is what constitutes this dish.
• The stem is chopped and mixed with traditional Indian masalas and coconut and served with idli and dosa in general.
• consumed in Karnataka and Tamil Nadu.
• Nutritional value
• Good for digestion.
• Good for diabetic patients.
Vazhai Poo Pariyal
• It’s a dish made from flowers of the banana plant, after removing the inedible parts like pistil, calyx, and scales.
• This cooks in water and garnished with coconut.
Nutritional value
• The dish has substances which make heart healthy.
• Good for digestion.
• Good for anemic and diabetic patients.
Banana Stem Juice • This jug juice extracted from the innermost stem trunk of banana stem. • Early morning, empty stomach intake of this juice keeps digestion fit. • Nutritional value • Good for massage also and keeps skin glowing and flawless. • Can in hypoglycemia treatment.
Jackfruit • Fruits and seeds are the edible parts of jackfruit.
• Ancient fruit of Southeast Asia.
• consumed as a fruit or used in other dishes.
• Nutritional value
• Contains carotenoids, antioxidants, and phytonutrients.
• It’s a digested food and helps in curing digestive tract malfunctions.
Bael • A beverage made out of bael pulp. • It’s a kind of wild fruit. • The fruit worshiped in Hinduism. • Nutritional value • Partial ripened bail fruit contains antimicrobial agents. • Angeline is an alkaloid in the leaf ofbael which as a dietary supplement. • Also used for medicinal purposes.
Mango Pachadi • It’s a Tamil new year dish. • The taste is tangy and the cocktail of sweet, salty, hot and bitter. • Mangoes boiled and made in slices. • Then these seasoned with chili, turmeric, mustard. • Nutritional value • Mangiferin is an antioxidant which prevents aging and also helps in improving digestion. • Also, helps in overcoming degenerative diseases.
Monkey Jack
• It’s an underutilized fruit.
• Papad, juice, and juices synthesized out of monkey jack in Central western ghats of Karnataka.
• Monkey jackfruit powder is also made and consumed after dinner for good digestion.
• Nutritional value
• Used in medicines in curing digestion-related disorders.
• Good source of iron.
Jamun
• Juice of this fruit is of great significance in improving health.
• Taste is sweet.
• Nutritional value
• Contains phytochemicals.
• All the parts of jamun, including leaf, bark seed, and pulp used in curing ailments like diabetes, allergies and gastric ulcer.
• Jamun juice serves in Ayurveda for curing digestive ailments.
Mango Peel Chutney
• Mango peel seasoned with mustard, chilly, fenugreek seed, black pepper, and turmeric to make a tasty chutney or sauce.
• Nutritional value
• Peel is rich in bioactive substances, dietary fibers, vitamin c, vitamin e, and carotenoids.
• Helps in easy digestion.
Papaya
• All the parts of papaya utilized to make something useful in curing something or maintaining health level.
• Papaya seed juices .prepared.
• consumed as a fruit.
• Nutritional value
• Papaya latex serves in curing dyspepsia.
• Ripe seeds and leaves serve in curing piles, enlarged liver, and jaundice.
Bitter Gourd
• It’s vegetable named as ‘karela’ and several dishes like bharwan karela is a famous eatery made from the bitter gourd.
• Even juice of bitter gourd consumed several places.
• Nutritional value
• It’s anti-diabetic.
• Purified blood, due to bitterness.
• Helps in digestion.
Papaya Salad
• A famous dish of Saurashtra in Gujarat.
• In preparation Grated papaya mixed with seasoning like coriander, and chilli.
• Nutritional value
• Young leaves of papaya used in curing jaundice.
• Also used for curing chronic diarrhea.
Spinach Roti
• Spinach boiled and kneaded along with the wheat flour and soft dough prepared and chapatis or tortillas made and roasted.
• Nutritional value
• Good source of iron.
• Good for strong build up in menstruation and pregnancy.
• Helps in easy digestion.
Basle Soppu Palya
• It is consumed in Karnataka.
• The dish prepared from the leaves of Basella alba plant.
• The leaves cooked with beans and served with tortillas.
• This dish is good for digestion.
Nutritional value
• Leaves are rich in vitamin A, vitamin C, Calcium, folic acid.
• A flavonoid called kaempferol is present in leaves which cure mouth ulcers and stomach problems and has the cooling effect on the body.
Gundruk
• It’s a dish made out of rayo- sag ,mustard, and cauliflower.
• It’s made by fermentation followed by drying.
• Nutritional value
• Gundruk has the great amount of anticarcinogen, carotene, ascorbic acid and lactic acid.
• It’s a good appetizer.
Saag
• Leafy vegetables like basella, mustard leaf, collard greens, spinach and bathua used in making saag in northeast India.
• Salt and spices along with radish, ginger, and tomato added while cooking.
• Served with tortillas.
• Nutritional value
• Contains the high level of vitamins and minerals.
Mulai Keerai Masail
• It’s a breakfast dish in Andhra Pradesh and Tamil Nadu.
• The dish made out of amaranth leaf.
• The preparation method is more or less similar to saag the leaves soaked and boiled and finally seasoned with traditional spices.
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